Nervous System Healing Series, 9D Breathwork + Cold Plunge + Salt Float + Infared Sauna + Red Light

NERVOUS SYSTEM RESET + RECOVERY SERIES Breath By Design x Altered State Wellness Your nervous system deserves more than a temporary escape from stress. It deserves intentional recovery. Join Breath By Design and Altered State Wellness for a powerful monthly series combining immersive 9D Breathwork with advanced recovery modalities designed to support nervous system regulation, emotional release, stress reduction, and whole-body restoration. Each 3-hour experience begins with a guided 9D Breathwork journey led by Dr. Rachel Sims, LPC, of Breath By Design, followed by time to integrate through personalized recovery treatments at Altered State Wellness. This isn't simply relaxation. It's an intentional nervous system reset. FALL + WINTER 2026 SERIES SEPTEMBER 12 | 7:00–10:00 PM Altered State Wellness — Glade Parks You Are Enough 9D Breathwork Journey + Recovery Treatment SEPTEMBER 26 | 3:00–6:00 PM Altered State Wellness — The Colony Reprogramming the Subconscious Mind 9D Breathwork Journey + Recovery Treatment SEPTEMBER 27 | 3:00–6:00 PM Altered State Wellness — Richardson Healing the Inner Child 9D Breathwork Journey + Recovery Treatment OCTOBER 17 | 7:00–10:00 PM Altered State Wellness — Glade Parks Conquering & Releasing Fear 9D Breathwork Journey + Recovery Treatment OCTOBER 25 | 3:00–6:00 PM Altered State Wellness — Richardson Healing the 5 Primary Traumas 9D Breathwork Journey + Recovery Treatment NOVEMBER 21 | 9:00 AM–12:00 PM Altered State Wellness — The Colony Freeze Release 9D Breathwork Journey + Recovery Treatment NOVEMBER 22 | 3:00–6:00 PM Altered State Wellness — Richardson The Relationship Reset 9D Breathwork Journey + Recovery Treatment NOVEMBER 29 | 3:00–6:00 PM Altered State Wellness — Glade Parks Primal Leadership 9D Breathwork Journey + Recovery Treatment DECEMBER 12 | 9:00 AM–12:00 PM Altered State Wellness — The Colony The Emergence 9D Breathwork Journey + Recovery Treatment DECEMBER 19 | 7:00–10:00 PM Altered State Wellness — Glade Parks Healing Stress & Anxiety 9D Breathwork Journey + Recovery Treatment DECEMBER 20 | 3:00–6:00 PM Altered State Wellness — Richardson Nervous System Reset 9D Breathwork Journey + Recovery Treatment INVESTMENT: $111 One 3-Hour Immersive Nervous System Experience Your experience begins with approximately one hour of immersive 9D Breathwork. Through intentional breathing patterns, layered psychoacoustic sound, somatic practices, and subconscious-focused techniques, you'll be guided through an experience created to support deeper nervous system regulation, emotional processing, release, clarity, and connection to the body. But the experience doesn't end when the headphones come off. Following breathwork, you'll transition into Altered State Wellness recovery treatments, giving your body intentional space to integrate, regulate, and restore. RECOVERY MODALITIES MAY INCLUDE Cold Plunge Therapy Salt Float Tank Salt Cave Therapy BrainTap Neuro Health Technology Red Light Therapy Infrared Sauna PEMF Recovery Modalities Available recovery experiences vary by location, allowing you to explore different modalities throughout the series and choose the support your body needs. WHY BREATHWORK + RECOVERY? Breathwork creates an opportunity to slow down, connect with the body, and work with patterns of stress and activation. Pairing that experience with intentional recovery modalities gives you additional space to integrate and restore afterward. This series is designed to support: • Nervous system regulation • Stress and anxiety reduction • Emotional processing and release • Physical recovery and restoration • Mental clarity and focus • Greater mind-body connection • Deep relaxation • Intentional time to slow down and reconnect You don't have to wait until you're completely depleted to give your nervous system what it needs. Come breathe. Come regulate. Come recover. Whether you join us for one experience or make this series part of your monthly nervous system care, each journey offers a different opportunity to meet yourself exactly where you are. Investment: $111 per experience 3-Hour Immersive Experience 9D Breathwork + Recovery Treatment The Colony • Richardson • Glade Parks Limited spaces are available for each location and journey. Reserve Your Experience: https://linktr.ee/breathbydesign See less Richardson, Texas Meet your hosts Breath By Design • 9D Breathwork 182 past events · Page · Alternative & Holistic Health Service Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience. We combine guided breath, immersive audio freq… Contact us Rachel Sims 101 past events View Suggested events Sat, Oct 24 at 10 AM INVASION #18 Car Show Trees Dallas 4921 people interested Interested Wed, Oct 7 at 8 PM Jack White Live 2026 The Bomb Factory 7270 people interested Interested Sat, Oct 24 at 3 PM Reggae in the Park Dallas City Hall Plaza 12095 people interested Interested