Mediation and Sound Bath
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Sunday, October 25, 2026 at 2:00 PM
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The Bedford Center YMCA | YMCA of Fort Worth
2801 Forest Ridge Dr, Bedford 76021
Bedford
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See event page
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Posted by DFW Pulse
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Unwind in Bedford with a 1-hour Guided Meditation & Sound Bath Journey designed to melt away stress and restore inner balance. You'll settle into a grounding meditation before being enveloped in soothing sound frequencies that guide you into deep relaxation. Whether you're easing anxiety or simply craving a reset, this Sunday afternoon session promises to leave you feeling centered and revitalized.
From the organizer
Step into a state of deep relaxation and inner peace with our 1-hour Guided Meditation & Sound Bath Journey. This immersive experience combines the healing power of sound with a peaceful guided meditation to help you release tension, reduce stress, and reconnect with your body and mind. The session begins with a gentle introduction to help you settle into a comfortable position, followed by a grounding exercise to calm the mind. Your guide will then lead you through a soothing meditation, designed to encourage mindfulness, emotional release, and balance. Following the guided meditation, you'll be enveloped in the harmonious frequencies of a sound bath, guiding you into a deep meditative state. Whether you're looking to reduce anxiety, deepen your meditation practice, or simply unwind, this session will leave you feeling refreshed, centered, and revitalized.
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