The Ladies Lab

A Followers-Only Swingout Experience

This one is for the ladies.

The followers.
The stylers.
The musicality lovers.
The women ready to stop overthinking and start dancing with confidence.

Ladies Lab is a focused training experience designed to help followers strengthen: Timing Connection Spins & Turns Footwork Clarity Styling & Expression Balance & Control Floor Confidence Social Dance Adaptability

No pressure.
No intimidation.
Just good energy, intentional training, and a room full of women growing together.

Whether you are newer to swingout or have been dancing for years, this class is designed to help you feel stronger, smoother, and more confident on the floor.

Come ready to drill.
Laugh.
Learn.
And LEVEL UP your follow.

WHAT TO WEAR
Comfortable clothes
Dance shoes or clean sneakers
Bring water and good energy