Mediation and Sound Bath

Mediation and Sound Bath

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Sunday, September 27, 2026 at 2:00 PM
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2801 Forest Ridge Drive
2801 Forest Ridge Dr, Bedford, TX 76021-4639, United States
Bedford
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👤 Posted by DFW Pulse
Step into a state of deep relaxation and inner peace with our 1-hour Guided Meditation & Sound Bath Journey. This immersive experience combines the healing power of sound with a peaceful guided meditation to help you release tension, reduce stress, and reconnect with your body and mind. The session begins with a gentle introduction to help you settle into a comfortable position, followed by a grounding exercise to calm the mind. Your guide will then lead you through a soothing meditation, designed to encourage mindfulness, emotional release, and balance. Following the guided meditation, you'll be enveloped in the harmonious frequencies of a sound bath, guiding you into a deep meditative state. Whether you're looking to reduce anxiety, deepen your meditation practice, or simply unwind, this session will leave you feeling refreshed, centered, and revitalized.
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